Recipes using bananas
Bananas have high levels of potassium just like apricots. This helps to normalise your heartbeat and rebalance stress levels. They are also a great source of fibre and contain pectin which helps keep your bowel movements regular. Finally they can help with heartburn because they act as an antacid lining your stomach with mucus and so making a natural barrier for stomach acids.
- Chocolate Pavlova with Butterscotch Bananas
- Mini Banana and Oat Loaves
- Banana Cupcakes
- Banana and Chocolate Chip Loaf
- White Chocolate and Butterscotch Banana Brownies